In order to advance from one level to the next, you must be able to perform the following moves with comfort, some skill, and on both sides (right and left side of pole). Links are also provided to download the lists for your own personal use/progress.

Foundation

  • Spins
    • Two handed Fireman
    • Two handed Skater
    • Two handed Sunwheel
    • Boomerang
    • Reverse Hook
    • Front Hook
    • Two handed Chair
    • Two handed step around (Both feet on floor, hop, and pirouette)
    • Fan Kick
    • Spiral
    • Peter Pan
    • Mini Spin up
    • Two handed Floater
    • Siren Spin Prep
    • Cradle
    • Pirouette Spin
    • Tango Spin
  • Climbs
    • Basic Climb (Total Body Climb)
    • Standing Climb/Mass
    • Pull Ups (One leg pull up climbs)
    • Spin Climb (Fireman Climb)
    • Side Climb
    • Fallen Angel Sit ups
  • Invert from Floor/Backbend
    • Crucifix dismount
    • Handstand walk way dismount
  • Kick N Slide
  • Sits
    • Cross leg sit
    • Extended leg sit
    • Swan Sit
    • Fallen angel sit (from floor)
  • Poses
    • Barbs
    • Static V
    • Ninja Kick
    • Scissor Kick
  • Combos
    • Step Around Pirouette
    • Step Around Reverse Hook
    • Ninja Kick to Reverse Hook
    • Climb, Sit, Swan
  • Intermediate Prep Moves
    • Jasmine from floor
    • Reverse Sunwheel Spin
    • Shoulder Roll from floor and pole
    • Reverse Chair Spin

 

Download Foundation List (pdf)

Intermediate

  • Spins
    • One Handed Spins (Fireman, Sunwheel, Chair, Siren, etc)
    • Siren
    • Flirty Fireman
    • Peter Pan
    • Blind Hand Grab
    • Standing Fireman
    • Ballerina Spin
    • Pretzel Spin from Siren
  • Climbs
    • Straight Leg Climb
    • Side climb
    • Candy Cane Climb (100 Calorie Climb)
  • Inverts
    • Standing
    • Straddle Invert from floor and aerial
    • Shoulder Mount floor/Aerial
    • Reverse Shoulder-mount
    • Invert/Handstand Walk Away
    • Invert/Crucifix
    • Invert/Straddle Down
    • Caterpillar Push Up climbs from floor and on pole
    • Headstand
    • Sit up on pole
  • Poses
    • Scorpio
    • Gemini
    • Leg switches/hip switches (Scorpio to Gemini switch/Gemini to Scorpio switch)
    • Hip Hold
    • Thigh Hold
    • Jasmine/Starfish
    • Cupid/Princess
    • Wrist Seat/Twisted V
    • Fallen Angel
    • Bow & Arrow
    • Isis to brass monkey
    • Teddy Bear
    • Layback
    • Superman
    • Hood Ornament
    • Butterfly & Extended Butterfly
    • Aerial Static V
    • Aerial Barb
    • Crucifix
    • Figurehead
    • Reverse Handstand
    • Ayesha Prep
    • Allegra Prep

 


Download Intermediate List
 (pdf)

 
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